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Showing posts with the label Stress

Remembering Your Why

This is not a To Do List. This is a Cosmic Book of Hopes and Dreams and Deeper Whys. (Sculpture by David Kracov) I've spent the last week or so in a heightened state of anxiety. It has not been fun. I tried blaming in on the move and all the extra stuff there is to do with the house and the life. I've spent more than four hours at the DMV in the last week and I still have to go back one more time. That's reason enough for anxiety, right? But then, last night, (after having a mini anxiety attack) I remembered what my last therapist said to me around this same time last year. Amy, this is your stress time. Every year, the activities and responsibilities ramp up in October, hit a frenzied peak in mid December, and then slowly descend back to normal by New Years. And every year your anxiety follows the same path. This happens every year for me since I had kids. Every. Damn. Year. And every year I am surprised by it (Every. Damn. Year.) and try to shove it down and p...

Holiday Stress and Anxiety

Oh my Lord, it's December, people! The month when my brain goes a mile a minute during all of the minutes. The season when I am forever remembering that I've forgotten something. (How is it even possible to be constantly in a state of both forgetting and remembering??? It's like having my feet in two different dimensions at the same time. In one version of reality I am remembering everything--Yay; in the another version I am forgetting everything--Boo. (I hope there's a third reality where I'm just napping and reading and drinking coffee.) Fifteen minutes ago, I checked out twice at Target because the first time I forgot a gift card-- the gift card that was my main purpose for going to Target in the first place...and this was my third trip to Target in the last seven days. (insert eye roll here-- Target you are a blessing and a curse.) But my brain did not just short circuit on December 1st, oh no. That happened on November 24th... We visited my in-laws f...