MamaManagement

This post is as much for me as it is for you. I am just beginning my journey into the land of Body Positivity and #BellyLove is my next big step. As many of you saw in my last post about diet culture, I've recently been inspired by a #BodyPositivity movement that came to my attention through Instagram. This movement is all about loving our bodies just as they are, in whatever shape they are in. It's about ditching the pervasive diet culture and body shaming, and seeing the beauty in every body...especially our own. This Body Positivity movement is connected to another movement called # HealthatEverySize . Which focuses on being healthy and doing the best for your body regardless of what size you are. Not worrying about what the scale says or whether of not you have washboard abs and a thigh gap, and instead focusing on eating foods that make your body feel good and doing movement that promotes good mental and physical health AND feels good...without caring at all abo...

From an art class I took last summer. This ended up being the background for all the mini-paintings I did this fall. Today I'm here to urge you to take a class . I know you're super busy. I know there are already too many things crammed into your day. I know you've got work and home and kids and spouse and workouts and family and friends and general life stuff all vying for your attention and time. And the last thing you want to do is add something else into the mix. But I don't care. I still think you should take a class. I don't really care what kind of class you take. It can be one that gets you further in your career. It can be one that introduces you to a new hobby. It can be one that you've always wanted to take. It can help you learn a new sport. (Tennis, anyone?) It can be online. It can be through your community rec center. It can be at a local college. What and where it is doesn't really matter all that much, as long as it's somet...

I always spend time at the beginning of each year thinking about the year ahead of me. I have this notebook in which I've been writing thoughts and dreams and goals and ideas for years. I pull this notebook out and I look at it. I flip through the pages and soak in all of the aspiration and energy that radiates off the paper. It's like taking a bath in optimist soup! Then I focus in on what I wrote last year. What was I brainstorming about? What was I trying to do? And what of that did I accomplish? When I've done all of that, I usually start brainstorming around the new year. In the past I've even come up with a theme for the new year and centered my goals around that theme. But this year was a little different. First of all, now that writing has become more of a job than a hobby for me, I create two separate lists: one of writing goals and one of life goals. Like anyone with a career, you're likely to have work goals and personal goals. For me, those ...

Dear Diary, I was really tired last week. Like, really tired. Like in my bones. Throughout my body. In my brain. Just, tired. My first inclination is to react to this by powering through. I can do it. I'll get up and get going and it'll be fine. I ignore what my body is telling me with fatigue, and aches and pains, and brain fog, and I plow on through. And then, on the, like, third day of exhaustion, despite reasonable nights of sleep, it occurs to me that maybe I should listen to my body. Maybe it's okay to take it easy. Maybe the ridiculously heavy period I'm having is somehow related to how I'm feeling. Maybe my body needs me to slow down...just for a bit. Fun Fact: Did you know that back in biblical times, women went to a special place together during menstruation? The Red Tent. (The book of the same name, by Anita Diamant, is wonderful, by the way.) There were lots of reasons for this back then (some, not so great) that we don't need to get into ...

Last night I was on the floor of my daughter's room stretching while she read to us from the biography  Who are Venus and Serena Williams?.  (It's part of the "Who Was/Is" series, which we are pretty much addicted to.) We're a good third of the way into the book and she's reading to me about Venus and Serena's early teen years, right before they joined the WTA and went pro. I stopped her mid-chapter to emphasize what she'd just read...that the Williams' sisters would practice 6 hours a day, during that time, in addition to school work and regular life stuff. Isn't that amazing, I said to her. They clearly had talent, but to become the best, that's how hard they had to work. To win tournaments, to become great, to make it their job, they had to practice 6 hours a day. That's a lot of work, I said, marveling over the fact that they hit more than 100 serves everyday. Can you imagine how tired their arms must have gotten? I asked. ...

I love it when I get to combine favorite things...like writing and coffee shops, and friends and red wine, and delicious food and my favorite foody/hubby. Great combinations get bonus points if you throw in some coffee, too. Well, I've been working one of those kinds of combinations a lot lately by reading books (favorite thing #1) that inspire and motivate (favorite thing #2). (And yes, I often enjoy some coffee...or tea...while I'm at it.) It is possible that I'm even a little obsessed with this combination right now...not that I'm the type to go overboard with a good thing... I've mentioned many of these books in various recent posts, but I thought I'd share them all in one big ol' book post. So, if you're looking for a little inspiration, if you need some motivation, consider checking out one of these books and see if, perhaps, they are the kick in the pants, or the shift in perspective, that you're looking for... Present Over Perfect ...

Words of Wisdom... Not from me, of course. These are words I've been gathering, like wild flowers for a field bouquet. If you've been reading my blog this year, then you've probably gathered that I'm doing a lot of reconfiguring of my life and my brain. When I get into this mode, I tend to try to saturate my mind with words of wisdom from as many different sources as possible. I read books and blogs and articles; I listen to music and interviews and guided meditations and TED talks. When something catches my attention and makes me pause, I write it down...or, more often, I type it into the reminders on my phone. And then I look at it again and again, trying to absorb it in a way that makes it a part of me. And I am hard-core in this mode right now. Hard. Core. So, as I procrastinate working on my novel, I thought I'd share some of these little nuggets, these words of wisdom, with you all. Maybe they'll speak to you, too... Be still and know. This i...