Skip to main content

The Return of This Week In Food… Crockpot Vegetarian Chili with Sweet Potatoes

It's that time of year again…time for soups and stews, time for big, bubbling pots on the stove and stewing crockpots on countertops, time for homes that smell of roasting meats and veggies and simmering herbs and spices.

Ahhhhh, it's Autumn. Hurray!

And with the return of fall, and our settling into our new home and new routine, I thought it the perfect time to bring back This Week In Food! Assuming I can find where I put my pots and pans, I will get back into the kitchen and back to cooking up a storm. In the new house I have a new, HUGE island. A football field of prep space. Which is fifty shades of awesome (except when it's just more space for me to pile random crap). And a fabulous farmer's market literally across the street from my neighborhood. So there are no excuses here for not bringing on some new, fun recipes.

But, we'll start with one I actually tried last winter…enjoyed…but never got around to sharing: Crockpot Vegetarian Chili with Sweet Potatoes. I am a sucker for most anything with sweet potatoes, and I'll try anything that is vegetarian but still hearty (vegetarian flies better in my house that way). And this crockpot chili fits the bill. It is warm and yummy and perfect for a crisp fall day.

So, let's welcome fall into our homes with the savory-sweet smells of this little ditty…

photo from Real Simple

Crockpot Vegetarian Chili with Sweet Potatoes (adapted from Real Simple magazine)
1 medium red onion, chopped
1 green bell pepper, chopped
4 garlic cloves, chopped (or 2 tsp minced garlic)
1 tbsp chili powder
1 tbsp ground cumin
2 tsp unsweetened cocoa powder
1/4 tsp ground cinnamon
kosher salt and black pepper
1 28 oz. can fire-roasted diced tomatoes
1 15.5 oz. can black beans, drained and rinsed
1 15.5 oz. can kidney beans, drained and rinsed
1 medium sweet potato, peeled and cut into 1/2 inch pieces
sour cream, shredded cheese and tortilla chips or crackers, for serving

In a 4-to-6 quart slow cooker, combine the onion, bell pepper, garlic, chili powder, cumin, cocoa, cinnamon, 1 tsp salt and 1/4 tsp black pepper. Add the tomatoes (and their liquid), beans, sweet potato, and 1 cup water. Cover and cook until the sweet potatoes are tender and the chili has thickened, on low for 7 to 8 hours or on high for 4 to 5 hours. Serve the chili with a dollop of sour cream, a sprinkling of shredded cheese and a few tortilla chips or crackers. Enjoy!

Until next time, happy cooking and happy fall!

Comments

Popular Posts

Crunchy Ramen Noodle Salad…I am so in love!

Here's a great little summer dish. A perfect side for whatever you've thrown on the grill. A great dish to pass for that neighborhood BBQ. A lovely salad to just make up and leave in the fridge for easy lunches on a hot day. It's Ramen Noodle Salad. Now, I'm not sure this dish actually qualifies as clean eating, despite the word "salad" in it's name…what with the ramen noodles and the seasoning packet. But it is so seriously good that I could have eaten the ENTIRE giant bowl of it. Seriously. When I made it last week I could not stop eating it. It might actually be a little addictive. So, don't say I didn't warn you... Crunchy Ramen Noodle Salad 2 pkg uncooked ramen noodles 2.5 oz sliced almonds (or just a big handful) 3/4 c. sunflower seeds 1/2 c. finely chopped onion (whatever kind you have) 1 bag broccoli slaw 2 ramen noodle seasoning packets 3/4 c. oil (use what you like; I used canola oil) 1/2 c. white vinegar 1/3 c. sugar

OMG Honey Mustard Pretzel-Crusted Chicken...So Good!

I made this chicken last weekend when we had family in visiting...this drives my husband nuts when I try out new recipes when we have guests...just because one little time dinner turned out awful! (Seriously, it was barely edible. Oops!) I say, this is the occasional price we pay for wonderful food exploration! And this Honey Mustard Pretzel-Crusted Chicken is a fantastic example of just that! It. Was. Delish.  So here you have it...tasty AND company-worthy! (My 4 year old loved it too...I mean, who doesn't love pretzels and honey mustard!) Honey Mustard Pretzel-Crusted Chicken   (from cinnamonspiceandeverythingnice.com) 4 c. hard sourdough pretzels, coarsely crushed 1/2 c. olive oil 1/2 c. Dijon mustard 1/3 c. honey 1/4 c. water 3 tbsp red wine vinegar (or other mild vinegar...I used white wine because it's what I had on hand) coarse salt and black pepper 1 1/2 lb boneless, skinless chicken breasts Preheat oven to 400 degrees. Set wire rack (like oven-safe coo

30 Days to a New Me: Danette May's 30 Day New You Challenge Review

 A little more than 30 days ago I was in despair. If you read my last post, you already know that I found myself in a post holiday/start of a new year funk. And I knew that a big part of that funk had to do with how I was (or in this case, wasn't) taking care of myself. I had let the holiday season take over my life and my better judgment. I had given up good eating and exercise habits. I had stopped writing. I hadn't had a moment to myself. It was not good. But one part of where I was mentally, emotionally and physically wasn't just holiday backlash. It was part of a bigger problem. Since we moved to our current home over three years ago, I had gained weight. A lot of weight, for me. (As of January 1, I weighed the most I had ever weighed outside of pregnancy.) I had tried many, many times to lose that weight, as I was gaining it, over the last few years. I used the same methods I had always successfully used to lose/maintain weight or increase fitness--stepping