Does your schedule run your life? Does your to-do list? Do you find yourself often running on autopilot, mindlessly accomplishing tasks barely aware of what you're doing...and maybe even why you're doing it? Do you ever look at certain processes at work (or at home) and think, why do we even do this? Or, why do we do it this way? And the only real answer is because that's how we've always done it. I have. Especially the to-do list thing. Living your life on autopilot, doing things just to check them off a list, doing things simply because we've always done them...these are all signs of mindless living. And mindless living can, quite easily, lead to anxiety and depression. (Case in point: my list making started as an anxiety coping mechanism. (Write it down then you won't worry about forgetting to do it.) But it eventually turned into an anxiety inciter when the lists started running my life.) When you're asleep at the wheel of your own life, following an...
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