MamaManagement

My daily intention: Stay Loose; and some other touchpoints (in this case, bracelets) to remind me of what's important I've been working on mindfulness for a while now. It used to be that I spent a lot of my time lost in thoughts of the past or the future. Nowadays I'm more likely to get lost in thoughts of all the things I should be getting done or plotting how I will manage to get them all done (and doing laps in the pool of guilt and shame for not getting more accomplished each day). But I'm trying not to do that. I'm also trying to focus on what's important rather than what seems urgent. One of the ways I do this is by setting a daily intention--an over-riding idea, theme, objective for my day, each day. I try to do this right when I wake up, but sometimes it's more like 9am before I give it the thought it needs. Sometimes it's a phrase, sometimes it's just one word. Today's intention is Cherish . I often write my daily intention on...